Is DOLMIO Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

1a day recommended intake df frt an gle13vegetables
69 6 l m w ql2270 carbohydrate /clas g/:90 of which sugars/ fat/ 0/20 of which saturates/i fibre/u sodium/e salt/l tassium/eg g/e70 g/ 25 9/e2
aave sls@ ltmmlj yt ms dwywbwlwyr msdr lwn ltgdhwy@ aritional values tomato sauce h`d lwlsy` `l lhft `n per 100g l ds

1a day recommended intake df frt an gle13vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Aave Sls@ Ltmmlj Yt Ms Dwywbwlwyr Msdr Lwn Ltgdhwy@ Aritional Values Tomato Sauce H`d Lwlsy` `L Lhft `N Per 100G L Ds,bg Kicoaui Lwwbw Lb@ Khmr Ldhkd@ Wlkhdr Ry Lyhtrl ,Anwmy Eiergy1ltq@ Xe 45Kylw Glwrq@ Protein/ Gda Typical Adult 2000Khywkhwr G/ 50 Gle13 Suitable For Vegetarians,dolmade G/el,9 Bolognese Is A Source Of Potasim G/5,4 Potassium Helps To Maintain Nomal Gle0,6 Blood Pressure,1 Porion-1d Or's G/0,1a Day Recommended Intake Df Frt An Gle13vegetables, Advised By Muririts G/ 0,28 G/20,69 6 L M W Ql2270 Carbohydrate /Clas G/:90 Of Which Sugars/ Fat/ 0/20 Of Which Saturates/i Fibre/u Sodium/e Salt/l Tassium/eg G/e70 G/ 25 9/E2,4 Gi 6,02000 @ Fly Mn` Ddh `L Q B@ `@ It's Important To Eat Avaret Ard Lkmy@lywmy@ 'Tw`y Bh Lblgyn Balanced Diet And Mainaina Healthy Lifestyle Manuacturad By Mars Feod Europe Cv, Osd Beijerland, Holland, Imported In Egypt By: Mars Egyptfor Mporth Reference Intake Of An Average Adult 8400Kj

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.