No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dolmio Extra Pasta Sauce Italian Herbs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, tangy flavor with a smooth, slightly chunky texture that coats pasta evenly. Commonly used for spaghetti, lasagne, pizzas, bakes and quick family meals. Reviewers note consistent taste and convenience, praising ease of use and versatility while some report it can taste overly sweet or too salty for personal preference.

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Ingredients

Tomatoes<sup>*</sup> (90.0000%), Onion, Sugar, Garlic, Italian Herbs (1.0000%) (Basil, Oregano, Marjoram), Thickener (Modified Cornstarch), Salt, Food Acid (Citric), Yeast Extract, Pepper , Paprika , Fennel <sup>*</sup> From Puree

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Dolmio Extra Pasta Sauce Italian Herbs is available at 4 retailers

IGACampbellsWoolworthsCountdown

About this product

Sauce · Bottle

Flavor
SavoryHerbaceousTangySweet
Texture
ThickDense
Commonly used for
CookingMeal Prep
Low FODMAP? Dolmio Extra Pasta Sauce Italian Herbs | Spoonful