Is Dominion Compliments Low FODMAP?
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Ingredients
Typical Values Per 100g: Energy 1000kj/241kcal, Fat 0.5g, Of Which Saturates 0.5g, Carbohydrate 98g, Of Which Sugars 0.1g, Fibre 0g, Protein 0.4g, Salt 0.03g. Typical Values Per Mint (0.5g) (%*ri): Energy 5kj/1kcal (<1%), Fat 0g (<1%), Of Which Saturates 0g (<1%), Carbohydrate 0.5g, Of Which Sugars 0g (<1%), Fibre 0g, Protein 0g, Salt 0g (<1%). *ri = Reference Intake. Reference Intake Of An Average Adult (8400kj/2000kcal). This Pack Contains Approx. 60 Mints.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.