Is Compliments Original Rice Crackers Low FODMAP?
Description
Light, crisp crackers with a mild, toasty flavor and airy crunch; commonly eaten alone as a portable snack, paired with cheese or spreads, or served alongside dips. Customer reviews often note consistent texture and subtle taste, praising convenience while occasionally mentioning small size and a tendency to crumble in transit.
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Description
Light, crisp crackers with a mild, toasty flavor and airy crunch; commonly eaten alone as a portable snack, paired with cheese or spreads, or served alongside dips. Customer reviews often note consistent texture and subtle taste, praising convenience while occasionally mentioning small size and a tendency to crumble in transit.
Ingredients
Rice, Sunflower Oil, Corn Maltodextrin,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.