Is Don Jose Horchata Lactose Free Rice Beverage Original, 1.0 GAL Low FODMAP?


Ingredients
Filtered Water, High Fructose Corn Syrup, Palm Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative Not A Source Of Lactose), Rice Flour, Dipotassium Phosphate, Mono And Di-glycerides, Cinnamon, Natural Spice Blend, Sodium Silicoaluminate, Soy Lecithin, Natural And Artificial Flavors, Ascorbic Acid, Vitamin A, Vitamin D3, Calcium Lactate, Niacinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Xanthan Gum, Guar Gum, Potassium Sorbate And Sodium Benzoate (To Preserve Freshness)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


