Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Rice Dream Organic Enriched Original Rice Non-Dairy Beverage - 64 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rice dream organic enriched original rice non-dairy beverage is a delicious and refreshing rice beverage made with organic brown rice. It is a non-dairy alternative that is easy to digest and free of common allergens. This beverage is enriched with vitamins A, B12, and D, making it a good source of nutrition. It is also a good source of calcium and contains zero trans fat and no cholesterol. People appreciate its taste and find it easy to digest, often using it for shakes and cereal. Additionally, Rice dream is certified kosher and 99% fat-free.

Ingredients

Water, Organic Brown Rice (Partially Milled), Organic Expeller Pressed Canola Oil and/or Organic Safflower Oil and/or Organic Sunflower Oil, Tricalcium Phosphate, Sea Salt, Vitamin D2, Vitamin A Palmitate, Vitamin B12.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.