Is Don Julio Lightly Seasoned Restaurant Style Tortilla Chips Vegetarian?
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Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following Types Of Oils: Canola Oil, Corn Oil, Cottonseed Oil, Safflower Oil, Soybean Oil, Sunflower Oil), Salt, Monosodium Glutamate, Paprika, Granulated Garlic, Black Pepper, Granulated Onion, Sugar, Cumin, Trace Of Lime
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.