Is Don Lee Farms Burger Organic Plant-Based Vegetarian?
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Ingredients
Organic Plant-based Crumbles (Organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils (Organic Soybean,ganic Coconut), Organic Milled Flaxseed), Organic Onion Powder, Water, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, Each: Organic Oats, Organic Spices, Organic Sugar, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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