Is Don Miguel: Breakfast Starts Breakfast Flautas Egg Sausage & Cheese, 20 Oz Vegetarian?

Ingredients

Whole Eggs, Sausage (Pork, Salt, Spices, Dextrose, Sugar, Maltodextrin, Natural Flavor, Disodium Inosinate, Disodium Guanylate), Two Cheeses (Pasteurized Process American Cheese ((Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color (Annatto & Apocarotenal)), Cheddar Cheese (Milk Culture, Sodium Citrate, Enzymes, Apocarotenal (Color))), Water, Green Chiles, Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Onions, Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Jalapenos (Jalapeno Pepper, Vinegar, Salt, Garlic Powder, Calcium Chloride, Spices), Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Chicken Flavor Broth (Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Cottonseed & Soy Oil), Guar Gum, Chili Pepper (Chili Pepper, Citric Acid), Disodium Inosinate & Disodium Guanylate, Flavor (Autolyzed Yeast Extract (Salt), Maltodextrin, Disodium Inosinate), Crushed Red Pepper, Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean), Dextrose, Corn Flour (Corn Masa Flour, Trace Of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (Whey, L-cysteine Hydrochloride), Corn Syrup Dextrose, Malted Barley Syrup, Silicon Dioxide (Anti-caking), Maltodextrin, Caramel Color, Propylene Glycol, Sodium Stearoyl Lactylate, Fried In Vegetable Oil (Canola, Soybean), Contains: Eggs, Milk, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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