Is Don Miguel Chicken And Cheese Mini Tacos Low FODMAP?

Ingredients

Filling: Chicken Breast With Rib Meat, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Potato Starch, Corn Starch, Cellulose To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Green Chiles (green Chiles, Citric Acid [to Acidify]), Tomatoes, Roasted Corn, Corn Starch, Vinegar. Contains 2% Or Less Of: Jalapeno Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base (salt, Onion Powder, Chicken Fat, Turmeric Color, Garlic Powder, Natural Flavoring, Spice), Cilantro Flavor (dextrose, Modified Corn Starch, Extractives Of Cilantro), Flavorings, Salt, Guar Gum, Tortilla (corn Flour [ground Corn, Trace Of Lime], Water). Contains 2% Or Less Of: Salt, Modified Food Starch, Soybean Oil. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece