Is Don Pancho Low Carb Low Fat Whole Wheat Large 8 Ct Wraps 17 Oz Bag Vegetarian?

Ingredients

Water, Oat Fiber, Whole Wheat Flour, Soy Protein, Wheat Gluten, Wheat Bran, High Oleic Safflower Oil, High Oleic Sunflower Oil, Canola Oil, Oat Syrup Solids, Yeast, Salt, Xanthan Gum, A (Fumaric Acid, Potassium Sorbate, Sodium Propionate), Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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