Is Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT Vegetarian?

Ingredients

Water, Oat Fiber, Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Canola Oil, Garden Veggie Spices (Garlic (Preservatives Used To Maintain Freshness), Spinach, Green Onion, Tomato, Spice), Mono & Diglycerides, Calcium Propionate (Preservatives Used To Maintain Freshness), Soy Lecithin, Guar Gum, Fumaric Acid (Preservatives Used To Maintain Freshness), Salt, Potassium Sorbate (Preservatives Used To Maintain Freshness), Xanthan Gum, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spinach Powder, Sodium Metabisulfite (Preservatives Used To Maintain Freshness), Enzyme.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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