Is Tumaro's Low-In-Carb 60 Calorie Wraps Garden Veggie - 8 CT Vegan?

Ingredients

Water, Oat Fiber, Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Canola Oil, Garden Veggie Spices (Garlic (Preservatives Used To Maintain Freshness), Spinach, Green Onion, Tomato, Spice), Mono & Diglycerides, Calcium Propionate (Preservatives Used To Maintain Freshness), Soy Lecithin, Guar Gum, Fumaric Acid (Preservatives Used To Maintain Freshness), Salt, Potassium Sorbate (Preservatives Used To Maintain Freshness), Xanthan Gum, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spinach Powder, Sodium Metabisulfite (Preservatives Used To Maintain Freshness), Enzyme.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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