No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Don Pancho Shredded Chicken Hand-Rolled Burrito, 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Chicken Seasoned With Crushed Tomato & Onion (Chicken, Tomato Crushed (Crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Onion, Chicken Broth (Chicken Broth, Salt), Canola Oil, Salt, Chipotle Powder, Modified Food Starch, Garlic Powder, Spice), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Hatch Green Chiles, Onion, Chicken Base (Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin (From Corn), Dried Whey (Milk), Natural Flavoring, Turmeric), Modified Corn Starch, Cilantro, Chipotle Adobo Paste (Water, Chipotle Chile, White Vinegar, Sun Dried Tomatoes (Contains Sulfur Dioxide), Sugar, Salt, Flavorings), Salt, Dehydrated Onion, Sugar, Lime Juice Concentrate, Granulated Garlic, Tortilla: Enriched Wheat Flour (Bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Soybean Oil, Contains 2% Or Less Of The Following: Salt, Guar Gum, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L-cysteine, Dextrose, Invert Sugar, Propylene Glycol, Dough Conditioner (Wheat Starch, Calcium Carbonate, Silicon Dioxide (Flow Aid), L-cysteine Hydrochloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Don Pancho Shredded Chicken Hand-Rolled Burrito, 7 oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen, Roll

Flavor
SavorySpicySmokySalty
Texture
SoftCreamy
Commonly used for
LunchOn The GoSnackingMeal Prep
Low FODMAP? Don Pancho Shredded Chicken Hand-Rolled Burrito, 7 oz | Spoonful