Is Donatello's Pepperoni Mini Pizza, Pepperoni Low FODMAP?
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Ingredients
CRUST: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME ADDED FOR IMPROVED BAKING, FOLIC ACID), WATER, PALM OIL WITH SOYA LECITHIN, SUGAR, CANOLA OIL, YEAST, SALT, WHEY POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPING: SAUCE (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED CORN STARCH, GARLIC, ONION, SUNFLOWER OIL {MFG. AID}), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, CITRIC ACID, TRISODIUM CITRATE, POTASSIUM SORBATE (ANTIOXIDANT), LACTIC ACID, TURMERIC {COLOR}, ANNATTO {COLOR}), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES [CAYENNE PEPPER, PAPRIKA], DEHYDRATED GARLIC, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, SPICE EXTRACT, SODIUM NITRITE, CITRIC ACID, WATER, ROSEMARY EXTRACT, STARTER CULTURE), POWDERED CELLULOSE {TO PREVENT CAKING}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.