Is Donde Defibra Cracker Crispy Crunchy And Sweet Net WT 4.26 Oz (120g) Vegan?

Ingredients

Wheat Flour, Jgar, Wheat Safvado, Palm 011, Vegetable Shortening (Contains Pah Ct), Cornstarch, Leavening (Baking-soda, Monocalcium Phosphate), Glucose, Horq, Sodium Stearoyl Lactylate, Glyceryi Monostearate, Lecithin (Soy), Metabisulfite), Caramel Colore Thiamine (Vitamin Bi (Fit2rnin B2), Niacinamide (Vitamin B3), Fortc Acide Iron And Artificial Color (Fd&c 5), / Contains: Wheat, Soy And Artificial Color (Fd&c Yeltow 5), Advice: Made On Equipment That May Have Gag, Sujphite And Been Used Cantaininy

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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