Is Donde Defibra Cracker Crispy Crunchy And Sweet Net WT 4.26 Oz (120g) Vegetarian?

Ingredients

Wheat Flour, Jgar, Wheat Safvado, Palm 011, Vegetable Shortening (Contains Pah Ct), Cornstarch, Leavening (Baking-soda, Monocalcium Phosphate), Glucose, Horq, Sodium Stearoyl Lactylate, Glyceryi Monostearate, Lecithin (Soy), Metabisulfite), Caramel Colore Thiamine (Vitamin Bi (Fit2rnin B2), Niacinamide (Vitamin B3), Fortc Acide Iron And Artificial Color (Fd&c 5), / Contains: Wheat, Soy And Artificial Color (Fd&c Yeltow 5), Advice: Made On Equipment That May Have Gag, Sujphite And Been Used Cantaininy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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