Is donettes churro mini donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
enzymes
diglycerides
dextrose
natural and artificial flavor
+3 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, SOY LECITHIN, CONTAINS 2% OR LESS OF: GLYCERIN, NONFAT MILK, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGG YOLKS, MODIFIED CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, AND CALCIUM PROPIONATE), DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT STARCH, WHEAT GLUTEN, SOY LECITHIN, POTASSIUM SORBATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, CITRIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, FOR COLOR (YELLOW 5, YELLOW 6).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.