Is donettes churro mini donuts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
nonfat milk
glycerin, nonfat milk, defatted soy flour, leavening

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, SOY LECITHIN, CONTAINS 2% OR LESS OF: GLYCERIN, NONFAT MILK, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, EGG YOLKS, MODIFIED CORN STARCH, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SORBIC ACID, POTASSIUM SORBATE, AND CALCIUM PROPIONATE), DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT STARCH, WHEAT GLUTEN, SOY LECITHIN, POTASSIUM SORBATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PROPIONATE, CITRIC ACID, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, FOR COLOR (YELLOW 5, YELLOW 6).

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