Is Dong Won Spicy And Sweet Topokki Low FODMAP?

Ingredients

Rice Cake: Rice, Salt, Alcohol, Citric Acid, Dietary Fiber, Rice Bran Sauce: Sugar, Red Pepper Powder, Glucose(corn Starch), Salt, Monosodium Glutamate, Mixed Seasoning(rice Flour, Red Pepper Powder, Salt, Garlic Powder, Glucose), Green Onion Flakes, Wheat Flour, Modified Starch(acetylated Distarch Adipate), Onion Powder, Corn Starch, Flavour Enhancer(corn Starch, Sugar, Yeast Extract, Salt), Yeast Extract, Mixed Seasoning(hydrolyzed Protein, Maltodextrin, Salt), Black Pepper Powder, Silica Dioxide, Oleoresin Paprika, Guar Gum, Mixed Seasoning Hyb (hydrolyzed Soy Protein, Salt, Maltodextrin). Contains Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch