Is Don't Go Nuts Nut Free Energy Bar, Whitewater Chomp, 12 Count-1.58 oz bars Dairy Free?

Ingredients

Organic Brown Rice Syrup (Organic Brown Rice, Pure Filtered Water), Organic Oats, Organic White Chocolate Chips (Organic Fair Trade Sugar Organic Whole Milk, Organic Fair Trade Cocoa Butter, Organic Soy Lecithin (An Emulsifier), Organic Vanilla), Rice Cereal (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Evaporated Cane Juice, White Compound Coating Sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin (An Emulsifier), Vanill

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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