This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Dont Go Nuts Soy Butter Nut Free Foods Chocolate - 16 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dry Roasted Soybeans, Organic Soybean Oil, Organic Powdered Sugar (Organic Sugar, Organic Tapioca Starch), Organic Cocoa, Organic Palm Oil, Organic Vanilla Flavor, Sea Salt, Contains Soy, Made In A Facility That Handles Dairy, Sustainably Sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Dont Go Nuts Soy Butter Nut Free Foods Chocolate - 16 Oz is available at 3 retailers

KrogerSafewaySmith's

About this product

Spread · Spreadable

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? Dont Go Nuts Soy Butter Nut Free Foods Chocolate - 16 Oz | Spoonful