Is Donut Holes Raspberry Fild 20ct Vegetarian?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Raspberries, Dextrose, Modified, Food Starch, Vegetable Oil Soybean, Sunflower, Modified Food Starch, Vegetable Oil (Soybean, Sunflower Oil), Yeast, Salt, Whey (Milk), Mono And Diglycerides, Leavening Sodium Acid Pyro-phosphate, Baking Soda, Soy Flour, Pregelatinized Wheat Starch, Citric Acid, Sodium Citrate, Sodium Stearoyl Lactylate, Malic Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Egg Whites, Beta Carotene (Color), Guar Gum, Eggs, Locust Bean Gum, Propylene Glycol, Polysorbate 60, Red 40, Non Fat Milk, Egg Yolks, Datem, Calcium Stearoyl Lactylate, Wheat Gluten, Calcium Sulfate, Ammonium Sulfate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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