Is Donut Time Chocolate Enrobed Gems, Chocolate GERD Friendly?
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Why it's not GERD friendly
- citric acid
- alkalized cocoa powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL SHORTENING, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL (CANOLA AND OR SOYBEAN OIL), SOY FLOUR, CONTAINS 2% OR LESS OF: SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOY LECITHIN, ENZYMES, ALKALIZED COCOA POWDER (POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOUR, DRIED ALBUMEN (EGG WHITES, YEAST, CITRIC ACID), POLYGLYCEROL POLYRICINOLEATE
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece