Is Donut Time Chocolate Enrobed Gems, Chocolate Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR, WATER, SUGAR, PALM OIL SHORTENING, ICING SUGAR (SUGAR, CORN STARCH), VEGETABLE OIL (CANOLA AND OR SOYBEAN OIL), SOY FLOUR, CONTAINS 2% OR LESS OF: SKIM MILK POWDER, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, SOY LECITHIN, ENZYMES, ALKALIZED COCOA POWDER (POTASSIUM HYDROXIDE, POTASSIUM CARBONATE, AMMONIUM BICARBONATE), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOUR, DRIED ALBUMEN (EGG WHITES, YEAST, CITRIC ACID), POLYGLYCEROL POLYRICINOLEATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece