Is DONUTS Low FODMAP?

Ingredients

DONUT MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, SOY FLOUR, EGG YOLK, POTATO FLOUR, MONO AND DIGLYCERIDES WITH TBHQ AND CITRIC ACID AS MOLD INHIBITORS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA DEXTRIN, MALTODEXTRIN, GUAR GUM, WHEAT STARCH, KARAYA GUM, NUTMEG, BETA CAROTENE (AS COLOR), WATER, SUGAR, PALM OIL. DONUT COATING: POWDERED SUGAR, WATER, SUGAR, STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), PARTIALLY HYDROGENATED SOYBEAN OIL, ARTIFICIAL FLAVOR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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