Is Donuts Low FODMAP?

Ingredients

12 ct assorted ring donuts 28 oz 1 lb 12 oz) oz ingredients donut enriched flour(wheat flour, malted barley flour niagin, reduged iron, thiamine mononit rate, riboflavin, folig agid), water, palm oil, dextrose, soy oil, yeast, contains 2% or less of whey (milk) milk protein congent rate, sodium caseinate mlk), salt mono , diglygerides, sodium acid pyrophosphate, baking soda, soy flour, egg whit es pre-gelatinzedwheat starch, wheat protein isolate, natural , artificialflavors, sodium stearoyl lact ylate po lysorbate 60, color added, skim milk, eggs, egg yolks, datem, calgiumstearo l-2-lagt ylate, wheat gluten, galgium sulfate, ammonilm sulfate wheat starch donut iging sugar water, corn s yrlp, palm oil soy oil, ccgoa progessed with alkali, cornetarch falm kernel oil, preserva ives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece