Is Dorigin Belgian Chocolate Cheesecake 440G Low FODMAP?
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Ingredients
Cheesecake Filling (68%) [Fresh Cream ( Milk ), Water, Sugar, Cream Cheese (11%) ( Milk , Cream ( Milk ), Skimmed Milk Powder, Salt, Preservative: Potassium Sorbate), Belgian Dark Chocolate (8%) (Cocoa Mass, Sugar, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Milk Chocolate Flavour Coating (Sugar, Vegetable Fats (Palm Kernel, Palm), Whey Powder ( Milk ), Fortified Wheat Flour [ Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamine], Fat Reduced Cocoa Powder, Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate: Natural Flavouring), Maize Starch, Beef Gelatine, Natural Cocoa Flavouring], Biscuit Base (32%) [Digestive Biscuit Crumb ( Wheat Flour, Wholemeal Wheat Flour, Vegetable Oil (Palm, Rapeseed), Sugar, Invert Sugar Syrup, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt), Salted Butter ( Milk , Salt), Vegetable Oils (Palm, Rapeseed)]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.