Is Doritos 3D Crunch Spicy Ranch Flavor Low FODMAP?

Ingredients

Corn Flour, Vegetable Oil (corn, Canola, And/or Sunflower), Maltodextrin (made From Corn), Buttermilk, Salt, Onion Powder, Garlic Powder, Sour Cream (cream, Skim Milk, Cultures), Spices, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Monosodium Glutamate, Natural Flavors, Skim Milk, Whey, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Jalape�o Pepper, Baking Soda, Monoglycerides, Green Bell Pepper, Butter (cream, Annatto), Acacia Gum, Citric Acid, Sugar, Disodium Guanylate, And Disodium Inosinate. Contains Milk Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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