No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Doritos Chilli Heatwave Sharing Tortilla Chips 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spicy chili-flavored crunchy chips offering crisp, substantial texture and pronounced heat. Commonly shared at parties, gatherings, and movie nights, often paired with dips or eaten straight from the bag. Reviewers note bold spice and satisfying crunch, while some report uneven seasoning and higher-than-expected heat levels for some palates. Often polarizing.

Ingredients

corn (maize), vegetable oils (corn, sunflower, rapeseed, in varying proportions), chilli heatwave flavour (sugar, flavourings (contains soya, wheat), hydrolysed soya protein, acidity regulators (sodium acetates), flavour enhancers (monosodium glutamate, disodium 5'-ribonucleotides), onion powder, salt, garlic powder, acids (citric acid, malic acid), potassium chloride, soybean, wheat, colour (paprika extract)), contains: see highlighted

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.