No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doritos Chilli Heatwave Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, triangular chips deliver sharp chili spice with lingering heat and a smoky undertone; texture is sturdy and crunchy, holding up to dipping. Commonly consumed as casual snack, party food, or game-day accompaniment. Reviews note intense spiciness, bold seasoning, satisfying crunch, and occasional variability in heat intensity and bag freshness.

Ingredients

Chilli Heatwave Flavour Corn Chips Corn (Maize), Rapeseed Oil, Chilli Heatwave Flavour [Sugar, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium Guanylate), Potassium Chloride, Hydrolysed Vegetable Protein, Salt, Garlic Powder, Paprika Powder, Onion Powder, Acid (Citric Acid), Cayenne Pepper, Colour (Paprika Extract)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice: May contain milk, soya, wheat, and other cereals containing gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Doritos Chilli Heatwave | Spoonful