Is Doritos Cool Ranch Flavored Low FODMAP?
Description
Sharp tang and cool ranch seasoning deliver a bold, savory profile on thin, crunchy triangular chips, with satisfying crisp bite and visible seasoning dust. Commonly consumed as a casual snack, party or game-night staple, or paired with dips; reviewers praise distinctive flavor while noting strong seasoning intensity and occasional residue.
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Description
Sharp tang and cool ranch seasoning deliver a bold, savory profile on thin, crunchy triangular chips, with satisfying crisp bite and visible seasoning dust. Commonly consumed as a casual snack, party or game-night staple, or paired with dips; reviewers praise distinctive flavor while noting strong seasoning intensity and occasional residue.
Ingredients
CALCIUM, IRON, POTASSIUM, CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.