Is Doritos Cool Ranch Low FODMAP?
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Ingredients
Corn, Canola Oil, Salt, Buttermilk Powder (milk), Flavour Enhancer (621), Sugar, Mineral Salt (potassium Chloride), Whey Powder (milk), Cheese Powders (milk), Maltodextrin, Onion Powder, Food Acids (citric Acid, Malic Acid), Vegetable Fat Powder (milk), Sour Cream Powder (milk), Tomato Powder, Spices (paprika, Pepper, Chilli), Garlic Powder, Cream Powder (milk), Yeast Powder, Hydrolysed Vegetable Protein (soy), Natural Flavours (milk), Herb (parsley), Natural Colours (turmeric, Paprika Extract), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract. Contains Gluten. Contains Milk Or Milk Products. Contains Soybeans Or Soybean Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.