Is Doritos Dinamita Sticks Hot Honey Mustard Low FODMAP?

Ingredients

Iron, Potassium, Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), and less than 2% of natural and artificial flavors, sugar, salt, monosodium glutamate, onion powder, mustard powder, dextrose, whey, molasses, brown sugar, yeast extract, corn syrup solids, honey, sour cream (cultured cream, skim milk), artificial color (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake), turmeric, spices (including red peppers), sucralose, and cheddar cheese (milk, cheese cultures, salt, enzymes). Contains milk ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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