Is Doritos Dip Cool Ranch Jalapeno Flavored Low FODMAP?
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Ingredients
WATER, CANOLA ANDVOR SUNFLOWER OIL, JALAPENO PEPPERS, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: MILK PROTEIN CONCENTRATE, SALT, BUTTERMILK, SUGAR, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, SOUR CREAM (CULTURED CREAM, LACTIC ACID, CULTURED SKIM MILK, CITRIC ACID), DATEN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, RED BELL PEPPER POWDER, GARLIC PONDER, ARTIFICIAL COLOR, ONION POWDER, DEXTROSE, MALIC ACID, TOMATO PONCER, SPICES, WHEY, SODIUM ACETATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SIM ILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, SODIUM CO ASCORBATE (TO PRESERVE FRESHNESS), AND SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.