Is Doritos Dip Spicy Nacho Low FODMAP?
Description
Bold nacho flavor with a pronounced spicy kick and a smooth, creamy texture; commonly scooped with tortilla chips, crackers, vegetables, or used in party platters and snack mixes. Reviews frequently cite strong, authentic chip-like seasoning and satisfying heat, while others mention occasional artificial notes and above-average saltiness and varied preferences.
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Description
Bold nacho flavor with a pronounced spicy kick and a smooth, creamy texture; commonly scooped with tortilla chips, crackers, vegetables, or used in party platters and snack mixes. Reviews frequently cite strong, authentic chip-like seasoning and satisfying heat, while others mention occasional artificial notes and above-average saltiness and varied preferences.
Ingredients
Water, Canola And/or Sunflower Oil, Jalapeno Peppers Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch And Less Than 2% Of The Following: Milk Protein Concentrate, Salt, Disodium Phosphate, Natural And Artificial Flavors, Sodium Citrate, Monosoon Glutamate, Datem, Mono- And Diglycerides, Tomato Powder, Garlic Powder, Onon Powder, Spices, Whey, Sugar, Red And Green Bell Pepper, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Cellulose Gum, Artificial Color (yellow 5, Yellow 6), And Sodium Ascorbate (to Preserve Freshness). Contains: Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.