Is Doritos Dippers Thicker & Crunchier Low FODMAP?
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Ingredients
Corn (maize), Rapeseed Oil, Hint Of Paprika Flavour (sugar, Paprika, Salt, Whey Permeate (contains Milk), Onion Powder, Potassium Chloride, Flavourings, Colour (paprika Extract), Garlic Powder, Acidity Regulators (citric Acid, Malic Acid), Carob Flour, Smoked Sunflower Oil), Antioxidants (rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Contains Milk. May contain Wheat, Gluten, Barley, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.