Is Doritos Flamin' Hot Tangy Cheese Tortilla Chips £1 PMP 70g Low FODMAP?

Ingredients

Corn (Maize), Vegetable Oils (Corn, Sunflower, Rapeseed, In Varying Proportions), Flamin' Hot Tangy Cheese Flavour (Flavourings (From Milk, Lactose From Milk), Whey Permeate (From Milk), Salt, Onion Powder, Paprika, Cayenne Pepper Powder, Garlic Powder, White Pepper Powder, Buttermilk Powder, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Tomato Powder, Acidity Regulators (Citric Acid, Lactic Acid), Colours (Paprika Extract, Annatto, Plain Caramel), Sugar, Cheese Powder (From Milk), Whey Powder (From Milk), Skimmed Milk Powder, Dextrose, Trehalose~), Trehalose Is A Source Of Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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