Is Doritos Mexicana Flavoured Corn Chips Low FODMAP?
Description
Bold, smoky-spicy seasoning delivers a tangy, savory kick on crisp, sturdy corn chips that hold up to scooping and layering. Commonly eaten straight from the bag, served with dips, used on nachos or in snack mixes. Reviews praise intense flavor and crunch; some note overpowering seasoning or occasionally lingering aftertaste.
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Description
Bold, smoky-spicy seasoning delivers a tangy, savory kick on crisp, sturdy corn chips that hold up to scooping and layering. Commonly eaten straight from the bag, served with dips, used on nachos or in snack mixes. Reviews praise intense flavor and crunch; some note overpowering seasoning or occasionally lingering aftertaste.
Ingredients
Corn, Canola Oil, Salt, Lactose (milk), Yeast Extract, Flavour Enhancers (621, 951), Onion Powder, Tomato Powder, Food Acids (sodium Diacetate, Citric Acid), Garlic Powder, Spices (paprika, Chilli, Cumin), Natural Flavours, Natural Colour (paprika Extract), Sunflower Oil, Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract). Contains Gluten Phenyketonurics: Contains Phenylalanine, Contains Milk Or Milk Products, Contains Soybeans Or Soybean Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.