Is Doritos Nacho Cheese Dip 300g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
full cream milk powder
garlic puree
milk
dried skimmed milk
dried red pepper
whey protein
whey protein concentrate
modified maize starch

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Water, Rapeseed Oil, Sour Cream (From Milk), Mature White Cheddar Cheese (From Milk), White Wine Vinegar, Modified Maize Starch ( Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Protein (Milk), Full Cream Milk Powder, Cream Powder (Milk)), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Puree, Stabiliser (Xanthan Gum), Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Potassium Sorbate), Oregano, Dried Chillies

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.