Is Doritos Poppin Jalapeno Psz 15.0oz Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, SALT, MALTODEXTRIN (MADE FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, SPICES, LACTOSE, JALAPENO PEPPER, GARLIC POWDER, MODIFIED CORN STARCH, DEXTROSE, SODIUM CASEINATE, SKIM MILK, LACTIC ACID, CITRIC ACID, MALIC ACID, ARTIFICIAL COLOR (YELLOW 6, BLUE 1, RED 40), DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.