Is Doritos Smartfood Nacho Cheese Flavored Popcorn Vegan?
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Ingredients
Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, and Less than 2% of the Following: Natural Flavors, Onion Powder, Salt, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (Made from Corn), Potassium Salt, Tomato Powder, Spices, Dextrose, Garlic Powder, Lactose, Red and Green Bell Peppers, Skim Milk, Citric Acid, Sugar, Paprika Extracts, Vegetable Juice (Color), and Annatto Extracts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.