Is Doritos Smartfood Nacho Cheese Flavored Popcorn Vegetarian?
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Ingredients
Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, and Less than 2% of the Following: Natural Flavors, Onion Powder, Salt, Buttermilk, Romano Cheese (Cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (Made from Corn), Potassium Salt, Tomato Powder, Spices, Dextrose, Garlic Powder, Lactose, Red and Green Bell Peppers, Skim Milk, Citric Acid, Sugar, Paprika Extracts, Vegetable Juice (Color), and Annatto Extracts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.