No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Doritos Spicy Sweet Chili Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bold sweet and spicy seasoning combines with a sturdy, crunchy chip texture. Often eaten straight or paired with dips; commonly used for snacks and parties. Reviewers note pronounced seasoning and satisfying crunch, though opinions vary on sweetness versus heat, with some finding the balance appealing and others calling it strong.

Ingredients

Corn, vegetable oil (corn, canola, soybean, and/or sunflower oil), and less than 2% of corn maltodextrin, sugar, salt, hydrolyzed corn protein, sodium diacetate, onion powder, monosodium glutamate, potassium salt, natural flavors, garlic powder, malic acid, yeast extract, paprika extracts, spices, disodium inosinate, disodium guanylate, and stevia leaf extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Doritos Spicy Sweet Chili Flavored Low FODMAP? | Spoonful