Is Doritos Tortilla Chips Nacho Cheese Low FODMAP?
Description
Bold nacho-style savory flavor and coarse, crisp chips deliver a loud crunch and heavy seasoning; commonly eaten straight, used for dipping, party bowls, or as a crunchy topping. Reviewers report consistent texture and potent taste, praising snackability and convenience while noting visible powder transfer and occasional overpowering intensity for some.
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Description
Bold nacho-style savory flavor and coarse, crisp chips deliver a loud crunch and heavy seasoning; commonly eaten straight, used for dipping, party bowls, or as a crunchy topping. Reviewers report consistent texture and potent taste, praising snackability and convenience while noting visible powder transfer and occasional overpowering intensity for some.
Ingredients
Selected Corn, Vegetable Oil, Seasoning (Corn Maltodextrin, Salt, Cheddar Cheese, Whey, Monosodium Glutamate, Buttermilk, Romano Cheese, Whey Protein Concentrate, Onion Powder, Vegetable Oil, Corn Flour, Natural And Artificial Flavour, Dextrose, Tomato Powder, Lactose, Spices, Colour, Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red And Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate), Calcium Hydroxide, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.