Is Doritos Tortilla Chips Taco Flavor - 9.75 Oz Vegetarian?
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Ingredients
Corn, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salt, Yellow Corn Flour, Spices, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Hydrolyzed Corn Protein, Citric Acid, Natural And Artificial Flavors, Buttermilk, Artificial Color (Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Yellow 6, Yellow 5), Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Modified Corn Starch, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.