Is Doritos Tortilla Chips Tangy Cheese Grab Bag Crisps 40g Low FODMAP?
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Ingredients
Corn (Maize), Rapeseed Oil, Tangy Cheese Flavour [Whey powder (from Milk ), Flavouring (contains Milk ), Salt, Butter milk Powder, Cheese Powder (from Milk ), Tomato Powder, Onion Powder, Potassium Chloride, Sugar, Garlic Powder, Colours (Paprika Extract, Annatto Bixin, Plain caramel), Acidity Regulators (citric Acid, Lactic Acid), Milk Protein, Spices, Skimmed Milk Powder, Flavour Enhancer (Disodium 5-Ribonucleotide)], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.