No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Doritos Zesty Cheese Fromage Mordant Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, tangy seasoning delivers a sharp, zesty flavor over thin, crispy chips with a pronounced crunch. Commonly eaten straight from the bag, widely used for dipping or party snacks, and crumbled as a topping. Reviewers often note intense seasoning and crunch, with some occasionally citing high saltiness or heat levels.

Ingredients

Selected Corn, Vegetable Oil, Seasoning (corn Maltodextrin, Whey Powder, Salt, Monosodium Glutamate, Sugar, Cheddar Cheese, Onion Powder, Potassium Chloride, Corn Syrup Solids, Vegetable Oil, Colour, Garlic Powder, Parmesan Cheese, Disodium Inosinate, Disodium Guanylate, Natural And Artificial Flavours), Calcium Hydroxide. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Doritos Zesty Cheese Fromage Mordant | Spoonful