Is Dorset Cereal Luscious Berries and Cherries Low FODMAP?

Ingredients

dried and sweetened dried fruit, sultanas, raisins (raisins, flame raisins), sweetened dried cranberries (cranberries, sugar), freeze dried cherries , freeze dried blackcurrants , freeze dried raspberries , sweetened dried blueberries (blueberries, sugar)), oat flakes, wheat flakes, blackcurrant flavour barley flakes (barley, sugar, natural flavouring, fruit and vegetable concentrate (blackcurrant, black carrot, sunflower oil)), toasted and malted wheat flakes (wheat, barley malt extract), barley flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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