Is Dorset Cereal Luscious Berries and Cherries Gluten Free?

Ingredients

dried and sweetened dried fruit, sultanas, raisins (raisins, flame raisins), sweetened dried cranberries (cranberries, sugar), freeze dried cherries , freeze dried blackcurrants , freeze dried raspberries , sweetened dried blueberries (blueberries, sugar)), oat flakes, wheat flakes, blackcurrant flavour barley flakes (barley, sugar, natural flavouring, fruit and vegetable concentrate (blackcurrant, black carrot, sunflower oil)), toasted and malted wheat flakes (wheat, barley malt extract), barley flakes

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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